Put all the ingredients in a blender and blend well, until smooth.
If you prefer a really cold mixture, it is recommended to freeze the berries beforehand or increase the amount of ice and reduce the amount of water (not all blenders tolerate ice crushing well, so it may be necessary to stop the appliance once in a while to let it rest).
Serve in a large glass.
This is a sweet and creamy anti-aging smoothie. It is an excellent option for breakfast, as it is energizing, refreshing, and full of nutrients that satisfy hunger.
It has high antioxidant content thanks to the berries’ properties, which have that longed-for anti-aging effect. Adding a touch of cinnamon gives it a special flavor and enhances its healing properties; cinnamon has one of the highest antioxidant contents among foods.