Keto sugar-free chia pudding

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  • 3 tbsp chia seeds
  • 3.4 fl oz almond or coconut milk
  • 1 unsweetened Greek yogurt
  • 1/4 cup raspberries or sugar-free raspberry jam
  • 1/2 tsp vanilla extract
  • Sweetener to taste
  • 4 squares of chocolate (85%)
  • Walnuts for decoration


Put the chia, milk, 2 tablespoons of Greek yogurt, vanilla extract, and sweetener in bowl.

Mix all the ingredients, cover, and leave in the fridge overnight so the mixture is moist and thicker.

Mash the raspberries, add a bit of water and sweetener to taste, mix well to give it a jam-like consistency.

The following day, pour the pudding into small cups. Pour the rest of the yogurt and the raspberry sauce on top.

Melt half of the chocolate for a few seconds in the microwave and decorate each cup with ground walnuts and full pieces of chocolate on top.