RASPBERRY, MANGO AND TURMERIC SMOOTHIE

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Ingredients

  • 1 cup almond milk
  • 1 cup frozen raspberries
  • 1 cup frozen mango in chunks
  • 0.4-inch piece fresh, peeled turmeric or ½ – ¼ teaspoon turmeric powder
  • A pinch of black pepper

Preparation

Put all the ingredients in a high-speed blender and blend until smooth.*

Drink immediately.

 

* If you are using a blender with less power, it may take a little longer

to achieve a good consistency. If that is the case, a little more almond milk

or water will make it easier to blend.

 

Tip:

All the ingredients in this smoothie are excellent sources of nutrients, vitamins, minerals, and antioxidants.

Ideal allies during these times when we want to take care of our cells and keep our body and immune system to the max.

Polyphenols stand out in raspberries and turmeric, and their absorption capacity is increased when mixed with almond milk (fat) and black pepper, and therefore the anti-inflammatory benefits we can obtain from this legendary root are also increased.

The best thing is that the smoothie is delicious.